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Class Description
Our schedule is always growing. We also offer private classes, open pole practice time, special routine
classes, performance groups, competition groups, and WEEKLY workshops where you can come and learn something new at a discounted
price!!! Here is a brief description of some of our classes:
Pole1-(Beginners) Very basic, perfect for someone who has never even thought of pole dancing! Simple tricks
are taught in this class. You will learn basic moves through proper hand placement and correct body alignment.
You will be taught how to walk gracefully, use eye contact, and hopefully leave with a better awareness of YOU!
Small routines will be taught as well as an extensive warm-up.
Pole2- (Intermediate)
You are now comfortable wearing your heels, and familiar with the pole, you will learn to put together pole
combinations and be introduced to intermediate pole tricks.
Pole3- (Advanced)
After an extensive warm-up you will work on difficult routines and learn tricks with a higher degree of strength.
The routines will be taught quicker with less review time on basic tricks.
Pole4- (Professional)
Time to work those advanced tricks and combinations into longer routines! This one will definitely make you sweat!
To make this a tad bit more difficult, we may use spinning poles for this class.
Pole Fitness- Perfect for gaining strength
and flexibility for all pole classes. This class is taught in tennis shoes and the pole is used to help with our workout.
You will be exercising your entire body, but mainly focusing on the upper body. If you are struggling with the pole
tricks or want to move up to more advanced pole classes quicker we strongly reccomend this 45 minute class!
Go-Go-A great cardiovascular work-out while you dance! A fitness version
of what you would see women doing in all the hot dance clubs! Imagine every inch of your body moving all at once!!!
Grab your go-go boots and lets have some fun!
Dancer's
Cardio/Stretch- A combination of deep stretching and a little cardio. This
class will work on your flexibility as well as keep you aware of your overall body and tone.
Hip Hop-A more urban way to work it! Come try
some funky routines, learn how your body works and feel your muscles do incredible new things! This class
provides a good amount of cardio so not only will you have a great time, but you will also see the pounds shed away.
Dancehall
Reggae-High intensity reggae/hip hop fusion style cardio dance class. This class keeps up with the rhythm
and beats of Sean Paul, Ini Kamoze, Jah Mason, and more. Cardio Chickboxing-Your
strength and endurance are definitely challenged in this class. The use of heavy bags mixed with some tough body exercises
are sure to sweat out everyday toxins and get you back into prime shape. Yoga mat, heavy bag gloves, hand wraps, and
regular shoes are required of this class.
Hot Body Bootcamp- Ladies bootcamp that will make ya work and sweat. You will be doing workouts that professional athletes do.
This class will work your whole body and push you hard!
Couples
Only Intimate Stretch- Something healthy for you both to do together. Relaxing aqua lights in a candle lit room
with soothing music make this a peaceful atmosphere. Hands on partner stretching along with communication help strengthen
your relationship, as well as your mind and body.
Rock Burlesque-A sexy style of dance
that is making a comeback! Old school teasing at it's finest. This class uses rock songs, a lot of the time 80's
rock songs. The outcome of it is the same...A SEXY TEASE. With so many new burlesque shows out today, everyone
has been asking us for this!!
Ass and Abs---Rotates each
week....bring a Yoga mat and get ready to work out exactly what we titled this class...ASS AND ABS ;) Siesta Fiesta---Come clear your mind, meditate and rest your problems a way. "Power Naps"
are proven to make you more alert, reduce stress and improve cognitive functioning. The class will start with
some light stretching and then you will be given time to go into a personal meditation or "Power Nap". Class
will finish with a stretch and you will be on your way to finish off your day in a more peaceful and stress free state.
You will need to wear comfortable clothing, yoga pants are best. Please bring a yoga mat and a small blanket and
pillow. Chair and Floor Dance---
Not only will you get a workout, but this class is taught in heels and will help you FEEL
and MOVE sexier then you ever thought possible. Releasing your inner sensuality as well as toning your body...what could
be better?
All classes require correct footwear, clothing, and accessories (gloves, hoops, shoes, etc)
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